Don’t Be a Potato
Play EpisodeFrom Overweight & Overwhelmed to Leading with Strength — A Transformation Podcast for Men Who Are Done Playing Small
At his peak weight of 325 pounds, Spencer Nephi Clark — founder of Transform Clinix — looked in the mirror and didn’t recognize the man staring back. That moment ignited a fire that led to a total transformation: 110 pounds lost, hormones optimized, mindset rewired, and a new standard of showing up as a father, husband, and leader.
His business partner, Danny Holmgren, had a similar reckoning. At 262 pounds and hiding food from family, it wasn’t until an unfiltered photo forced him to confront the truth. What followed was a physical, emotional, and spiritual overhaul — culminating in a new identity built on daily discipline, mental toughness, and clarity of purpose.
In Don’t Be a Potato, Spencer and Danny take you behind the curtain of their own stories — raw, unfiltered, and real — while offering practical strategies, honest insights, and transformational tools for men who are ready to reclaim their strength in body, mind, business, and spirit.
Whether you’re struggling with weight, purpose, burnout, addiction to comfort, or just feel like you’re coasting through life, this podcast is your wake-up call.
- Lifestyle Transformation & Functional Fitness
- Peptides, Hormones, and Modern Men’s Health
- Business Coaching & Leadership
- Physical & Occupational Therapy
- Mental Health & Emotional Mastery
- Fatherhood, Faith, and Finding Purpose
- The Power of Ownership & Integrity